Behavioral Health: Resources & Supports
Crisis Support
If you are in a crisis or in need of emergency mental health assistance, call 911 immediately.
Mental Health Apps: Self-Care
Mintal Journey: Self Care Diary
** What Is Mintal Journey ** Mintal Journey is committed to improving your mood and sleep quality, helping to relieve your stress and anxiety. Record your mood, follow the guide, and then meet a healthier and more mindful life. Try this most useful app for FREE now!
Finch: Self Care Widget Pet
Meet your new self care best friend! Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self care exercises personalized for you.
EpicWin
EpicWin is an iPhone app that puts the adventure back into your life. It's a streamlined to-do list, to quickly note down all your everyday tasks, but with a role-playing spin. So rather than just ticking off your chores and reminders, completing each one earns you XP to improve and develop your character in an ongoing quest to improve stats, gain riches, and level-up.
Tappy: Self Care Fidgeter
Welcome to Tappy, where mental health meets fun! Tappy is a fidgeting app designed to help you reduce stress and anxiety quickly in a fun and satisfying way! As you tap or slide, you will enjoy incredible haptic responses and sound effects. And there is also so much more to Tappy!
Three Good Things - A Happiness Journal
It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement.
Mental Health Apps: Coping & Mood Management
What's Up?
A Mental Health App
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
MindShift CBT - Anxiety Relief
Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT).
Woebot Health
Meet Woebot, your personal mental health ally that helps you get back to feeling like yourself. Grounded in clinical research and powered by AI, Woebot is easy to talk to and fits right into your life, whenever you want to chat. There's no such thing as appointments or waiting rooms here..